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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Apr 24, 2017:

activity # timemileskm+ft
  Biking4 5:01:39 91.76(18.3/h) 147.67(29.4/h) 1388
  Run2 3:33:20 17.23(12:23) 27.74(7:41) 1264
  Total6 8:34:59 108.99(4:44) 175.4(2:56) 2652
  [1-5]6 8:34:32

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Sunday Apr 23, 2017 #

Event: SMOC Silver Lake
 
11 AM

Biking 1:32:19 intensity: (27 @0) + (1:28 @1) + (32 @2) + (13:53 @3) + (1:04:46 @4) + (11:13 @5) 17.95 mi (11.7 mph) +1388ft
ahr:154 max:234

Loop of Poto before the O meet.
1 PM

Run 1:43:05 intensity: (4 @1) + (3:44 @2) + (47:36 @3) + (51:00 @4) + (41 @5) 5.63 mi (18:18 / mi) +507ft 16:52 / mi
ahr:143 max:165

Silver Lake O-meet

Friday Apr 21, 2017 #

4 PM

Run 1:50:15 intensity: (7 @1) + (2:57 @2) + (17:39 @3) + (1:29:20 @4) + (12 @5) 11.6 mi (9:30 / mi) +757ft 8:57 / mi
ahr:148 max:163

Home to BMN. Really pushed this one.

Thursday Apr 20, 2017 #

3 PM

Biking 1:30:00 intensity: (22:51 @1) + (19:59 @2) + (47:10 @3) 30.42 mi (20.3 mph)
ahr:120 max:136

TrainerRoad - Tallac +1

Wednesday Apr 19, 2017 #

7 PM

Biking 59:20 intensity: (8:11 @1) + (51:09 @2) 22.65 mi (22.9 mph)
ahr:110 max:125

TrainerRoad - Pettit

Tuesday Apr 18, 2017 #

4 PM

Biking 1:00:00 intensity: (15:39 @1) + (17:55 @2) + (26:26 @3) 20.74 mi (20.7 mph)
ahr:113 max:131

TrainerRoad - Carillon

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