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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending May 1, 2017:

activity # timemileskm+ft
  Run2 4:14:49 22.43(11:22) 36.09(7:04) 1368
  Total2 4:14:49 22.43(11:22) 36.09(7:04) 1368
  [1-5]2 4:14:39

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Sunday Apr 30, 2017 #

Event: SMOC Haven Hill
 
12 PM

Run 2:27:26 [3] 10.83 mi (13:37 / mi) +720ft 12:49 / mi

Wednesday Apr 26, 2017 #

3 PM

Run 1:47:23 intensity: (10 @0) + (12 @1) + (2:27 @2) + (6:40 @3) + (1:28:39 @4) + (9:15 @5) 11.6 mi (9:15 / mi) +648ft 8:48 / mi
ahr:154 max:166

Man was it hot. Please winter...come back.
C • yes! 1

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