Training Log Archive: ToneIn the 7 days ending Jun 25, 2017:
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Saturday Jun 24, 2017 #
Event: Nitrogaine III
9 PM
Run 8:16:05 [3] 21.11 mi (23:30 / mi) +2025ft 21:33 / mi
Nitrogaine III. Bobbled on a few points and missed one we were going for. Also moved fast through the woods. Overall we are happy with our result.
Next, we hit the training hard for Caberfae. More our style of race.
Next, we hit the training hard for Caberfae. More our style of race.
Thursday Jun 22, 2017 #
Note
1400' of climbing in ~12 miles isn't bad for Michigan. It is the reason why we moved to Oxford.
7 PM
Biking 27:12 [0] 6.97 mi (15.4 mph) +788ft
Got two 3rd overalls on Strava during this short out and back.
8 PM
Biking 23:47 [3] 5.32 mi (13.4 mph) +676ft