Training Log Archive: Tone

In the 7 days ending Jul 9, 2017:

2:16

0:00

3 PM

Biking 1:30:28 [3] 15.82 mi (10.5 mph) +1027ft

Got my PR for the singletrack down to 26:36. Over 1min17sec faster than my previous time.

5 PM

Biking 12:44 [3] 2.97 mi (14.0 mph) +194ft

8 PM

Run 1:46:48 [3] 10.26 mi (10:25 / mi) +1019ft 9:31 / mi

14lb pack. Mix dirt roads and trail. Stopped on the trails and picked some deliciously ripe raspberries.

12 PM

Run 1:13:25 [3] 7.62 mi (9:38 / mi) +325ft 9:16 / mi

Run to BMS to meet the family for some swimming, soccer, eating, and drinking.

8 PM

Run 1:02:49 [3] 6.35 mi (9:54 / mi) +437ft 9:17 / mi

Run from beach to home.

3 PM

Run 1:36:22 [3] 8.16 mi (11:48 / mi) +682ft 10:56 / mi

Run wearing a 14lb pack.