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Training Log Archive: Tone

In the 7 days ending Oct 15, 2017:

activity # timemileskm+ft
  Run1 1:10:41 6.27(11:17) 10.09(7:00) 220
  Cycleops Hammer1 30:00
  Total2 1:40:41 6.27 10.09 220
  [1-5]1 30:00

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Saturday Oct 14, 2017 #

Event: Python 2017 NE Ohio Rogaine
 

Friday Oct 13, 2017 #

6 PM

Run 1:10:41 [0] 6.27 mi (11:17 / mi) +220ft 10:55 / mi

Thursday Oct 12, 2017 #

Cycleops Hammer (TrainerRoad - Taku) 30:00 [3]

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