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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Cycleops Hammer4 4:18:00
  Run2 2:33:42 11.99(12:49) 19.29(7:58) 1490
  Stepmill1 30:00
  Total7 7:21:42 11.99 19.29 1490
  [1-5]5 4:48:00

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Sunday Nov 12, 2017 #

Cycleops Hammer (TrainerRoad - Tunnabora) 1:00:00 [3]

Saturday Nov 11, 2017 #

Cycleops Hammer (TrainerRoad - Carson) 1:00:00 [3]

Friday Nov 10, 2017 #

1 PM

Run 1:37:23 [0] 6.57 mi (14:50 / mi) +881ft 13:09 / mi

Thursday Nov 9, 2017 #

Cycleops Hammer (TrainerRoad - Ericsson) 1:18:00 [3]

Wednesday Nov 8, 2017 #

5 PM

Run 56:19 [0] 5.42 mi (10:24 / mi) +609ft 9:24 / mi

Tuesday Nov 7, 2017 #

Stepmill 30:00 [3]

Monday Nov 6, 2017 #

Cycleops Hammer (TrainerRoad - Mount Field) 1:00:00 [3]

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