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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Cycleops Hammer4 5:00:00 133.52(26.7/h) 214.88(43.0/h)
  Run1 1:11:08 6.11(11:39) 9.83(7:14) 321
  Total5 6:11:08 139.63(2:39) 224.71(1:39) 321
  [1-5]5 6:03:34

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MoTuWeThFrSaSu

Sunday Nov 26 #

8 PM

Cycleops Hammer (TrainerRoad - Carson) 1:00:00 intensity: (33 @0) + (3:39 @1) + (21:30 @2) + (34:18 @3) 21.89 mi (21.9 mph)
ahr:124 max:139

Saturday Nov 25 #

8 PM

Cycleops Hammer (TrainerRoad - McAdie) 1:30:00 intensity: (5 @0) + (16:09 @1) + (24:08 @2) + (49:11 @3) + (27 @4) 39.96 mi (26.6 mph)
ahr:125 max:146

Friday Nov 24 #

9 PM

Cycleops Hammer (TrainerRoad - Monitor +1) 1:00:00 [3] 28.33 mi (28.3 mph)

Thursday Nov 23 #

2 PM

Run (Trail Running) 1:11:08 intensity: (1 @0) + (4 @1) + (1:25 @2) + (58:26 @3) + (10:36 @4) + (36 @5) 6.11 mi (11:39 / mi) +321ft 11:06 / mi
ahr:139 max:166

Addy singletrack

Tuesday Nov 21 #

6 PM

Cycleops Hammer (TrainerRoad - Reinstein) 1:30:00 intensity: (6:55 @0) + (23:41 @2) + (37:47 @3) + (21:37 @4) 43.34 mi (28.9 mph)
ahr:134 max:153

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