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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Cycleops Hammer2 2:27:36 63.86(26.0/h) 102.78(41.8/h)
  Run2 2:22:52 13.02(10:58) 20.96(6:49) 1000
  Stepmill1 21:16
  Total5 5:11:44 76.88 123.73 1000
  [1-5]5 5:11:26

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

5 PM

Cycleops Hammer (TrainerRoad - Antelope) 57:36 [3] 25.14 mi (26.2 mph)

Friday Dec 1, 2017 #

4 PM

Run 1:08:29 [3] 5.56 mi (12:19 / mi) +413ft 11:30 / mi

Addy trail run.

Wednesday Nov 29, 2017 #

3 PM

Cycleops Hammer (TrainerRoad - Palisade) 1:30:00 intensity: (18 @0) + (7:46 @1) + (31:44 @2) + (46:20 @3) + (3:49 @4) + (3 @5) 38.73 mi (25.8 mph)
ahr:128 max:163

Tuesday Nov 28, 2017 #

6 PM

Run 1:14:23 intensity: (54 @1) + (8:41 @2) + (50:16 @3) + (12:40 @4) + (1:52 @5) 7.46 mi (9:58 / mi) +587ft 9:17 / mi
ahr:137 max:172

4 corners loop + 1 Grampian climb

Monday Nov 27, 2017 #

6 PM

Stepmill 21:16 intensity: (6 @1) + (1:56 @2) + (12:40 @3) + (6:34 @4)
ahr:139 max:158

Intervals w/ 12 lb pack

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