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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Cycleops Hammer5 6:30:02 162.93(25.1/h) 262.21(40.3/h)
  Run1 2:21:55 11.31(12:33) 18.2(7:48) 889
  Stepmill2 1:01:08
  Total8 9:53:05 174.24 280.41 889
  [1-5]8 9:49:53

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

9 AM

Run 2:21:55 [3] 11.31 mi (12:33 / mi) +889ft 11:41 / mi

Dirt roads and a loop of Addy w/ Charlie.

Saturday Dec 9, 2017 #

5 PM

Cycleops Hammer (TrainerRoad - Eclipse) 1:30:00 intensity: (17:43 @1) + (23:19 @2) + (48:58 @3) 31.22 mi (20.8 mph)
ahr:123 max:139

7 PM

Stepmill 30:44 [3]
ahr:126 max:153

Friday Dec 8, 2017 #

6 PM

Cycleops Hammer (TrainerRoad - Antelope) 1:00:02 intensity: (9:18 @1) + (27:45 @2) + (22:59 @3) 25.49 mi (25.5 mph)
ahr:121 max:133

7 PM

Stepmill 30:24 [3]
ahr:130 max:155

Thursday Dec 7, 2017 #

7 PM

Cycleops Hammer (TrainerRoad - Antelope) 1:30:00 intensity: (26:07 @1) + (32:01 @2) + (31:52 @3) 38.32 mi (25.5 mph)
ahr:115 max:136

Tuesday Dec 5, 2017 #

6 PM

Cycleops Hammer (TrainerRoad - McAdie) 1:30:00 intensity: (3:12 @0) + (24:22 @1) + (14:34 @2) + (47:52 @3) 39.81 mi (26.5 mph)
ahr:122 max:143

Monday Dec 4, 2017 #

5 PM

Cycleops Hammer (TrainerRoad - Blackcap) 1:00:00 intensity: (3:11 @1) + (26:24 @2) + (29:42 @3) + (43 @4) 28.09 mi (28.1 mph)
ahr:127 max:146

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