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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Cycleops Hammer3 3:00:00 71.48(23.8/h) 115.03(38.3/h)
  Run1 1:40:31 9.66(10:24) 15.55(6:28) 732
  Total4 4:40:31 81.13(3:27) 130.57(2:09) 732

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MoTuWeThFrSaSu

Saturday Jan 20 #

5 PM

Run 1:40:31 [3] 9.66 mi (10:24 / mi) +732ft 9:43 / mi

7 PM

Cycleops Hammer (TrainerRoad - Leconte -2) 1:00:00 intensity: (4:48 @1) + (9:25 @2) + (11:45 @3) + (34:02 @4) 25.06 mi (25.1 mph)
ahr:139 max:158

Thursday Jan 18 #

4 PM

Cycleops Hammer (TrainerRoad - Darwin) 1:00:00 intensity: (8:34 @1) + (11:08 @2) + (21:56 @3) + (18:22 @4) 18.49 mi (18.5 mph)
ahr:127 max:151

Wednesday Jan 17 #

4 PM

Cycleops Hammer (TrainerRoad - Spencer) 1:00:00 intensity: (3:50 @1) + (21:51 @2) + (19:27 @3) + (14:52 @4) 27.93 mi (27.9 mph)
ahr:131 max:161

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