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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Cycleops Hammer4 5:15:00 105.4(20.1/h) 169.63(32.3/h)
  Run1 1:03:16 5.29(11:57) 8.52(7:26) 284
  Total5 6:18:16 110.7(3:25) 178.15(2:07) 284

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MoTuWeThFrSaSu

Sunday Jan 28 #

5 PM

Cycleops Hammer (TrainerRoad - Wright Peak) 2:00:00 intensity: (7:12 @1) + (21:15 @2) + (1:21:56 @3) + (9:37 @4) 37.94 mi (19.0 mph)
ahr:134 max:148

Saturday Jan 27 #

2 PM

Cycleops Hammer (TrainerRoad - Mary Austin) 1:30:00 intensity: (9:46 @1) + (14:45 @2) + (21:58 @3) + (43:31 @4) 26.2 mi (17.5 mph)
ahr:135 max:155

Friday Jan 26 #

4 PM

Run 1:03:16 [3] 5.29 mi (11:57 / mi) +284ft 11:22 / mi

Hit up Addison. Still recovering from a head/chest cold.

Wednesday Jan 24 #

7 PM

Cycleops Hammer (TrainerRoad - Morgan 30) 30:00 intensity: (4:52 @1) + (6:47 @2) + (7:42 @3) + (10:39 @4) 10.22 mi (20.4 mph)
ahr:124 max:160

Tuesday Jan 23 #

5 PM

Cycleops Hammer (TrainerRoad - Kaiser +2) 1:15:00 intensity: (10:42 @1) + (29:19 @2) + (13:53 @3) + (21:06 @4) 31.05 mi (24.8 mph)
ahr:125 max:159

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