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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Cycleops Hammer2 2:00:00 47.93(24.0/h) 77.13(38.6/h)
  Run1 1:22:43 7.15(11:34) 11.51(7:11) 160
  Total3 3:22:43 55.08(3:41) 88.64(2:17) 160

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MoTuWeThFrSaSu

Wednesday Jan 31 #

5 PM

Run 1:22:43 [3] 7.15 mi (11:34 / mi) +160ft 11:20 / mi

Addison. Tried to find a way into through Walker but the river got into the way. Really didn't feel like getting my feet wet.
7 PM

Cycleops Hammer (TrainerRoad - Baxter -2) 1:00:00 intensity: (7:40 @1) + (50:39 @2) + (1:41 @3) 24.07 mi (24.1 mph)
ahr:114 max:130

Tuesday Jan 30 #

6 PM

Cycleops Hammer (TrainerRoad - Lamarck) 1:00:00 intensity: (4:12 @1) + (12:28 @2) + (13:51 @3) + (29:29 @4) 23.86 mi (23.9 mph)
ahr:136 max:152

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