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Training Log Archive: Tone

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Cycleops Hammer3 2:32:44 59.86(23.5/h) 96.33(37.8/h)
  Run1 2:05:34 11.5(10:55) 18.5(6:47) 913
  Total4 4:38:18 71.36(3:54) 114.83(2:25) 913
  [1-5]4 4:29:20

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MoTuWeThFrSaSu

Sunday Feb 18 #

3 PM

Run 2:05:34 [3] 11.5 mi (10:55 / mi) +913ft 10:09 / mi

Mix of trails and dirt roads. The trails were rough and the roads were muddy.

Saturday Feb 17 #

8 PM

Cycleops Hammer (TR - Red Lake) 59:41 intensity: (12 @0) + (3:09 @1) + (13:26 @2) + (15:48 @3) + (26:17 @4) + (49 @5) 22.81 mi (22.9 mph)
ahr:139 max:163

Wednesday Feb 14 #

4 PM

Cycleops Hammer (TR - Avalanche Spire) 1:14:14 intensity: (20 @0) + (2:47 @1) + (22:32 @2) + (18:07 @3) + (30:28 @4) 29.71 mi (24.0 mph)
ahr:136 max:161

Tuesday Feb 13 #

6 PM

Cycleops Hammer (Ramp Test) 18:49 intensity: (8:26 @0) + (22 @1) + (14 @2) + (2:40 @3) + (4:57 @4) + (2:10 @5) 7.33 mi (23.4 mph)
ahr:108 max:172

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