In the 7 days ending Feb 18, 2018:
Run 2:05:34 [3] 11.5 mi (10:55 / mi) +913ft 10:09 / mi
Cycleops Hammer (TR - Red Lake) 59:41 intensity: (12 @0) + (3:09 @1) + (13:26 @2) + (15:48 @3) + (26:17 @4) + (49 @5) 22.81 mi (22.9 mph) ahr:139 max:163
Cycleops Hammer (TR - Avalanche Spire) 1:14:14 intensity: (20 @0) + (2:47 @1) + (22:32 @2) + (18:07 @3) + (30:28 @4) 29.71 mi (24.0 mph) ahr:136 max:161
Cycleops Hammer (Ramp Test) 18:49 intensity: (8:26 @0) + (22 @1) + (14 @2) + (2:40 @3) + (4:57 @4) + (2:10 @5) 7.33 mi (23.4 mph) ahr:108 max:172
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