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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Feb 25, 2018:

activity # timemileskm+ft
  Cycleops Hammer3 4:15:00 86.6(20.4/h) 139.38(32.8/h)
  Run1 1:30:00 24.01(3:45) 38.64(2:20)
  Total4 5:45:00 110.61(3:07) 178.02(1:56)
  [1-5]4 5:44:05

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MoTuWeThFrSaSu

Saturday Feb 24, 2018 #

6 PM

Run 1:30:00 intensity: (10:43 @1) + (21:20 @2) + (26:15 @3) + (26:59 @4) + (4:43 @5) 24.01 mi (3:45 / mi)
ahr:132 max:165

4 x 8 at 270 watts was a bit much so i dialed it down on 3 and 4.

Thursday Feb 22, 2018 #

5 PM

Cycleops Hammer (TrainerRoad - Baird +6) 1:30:00 intensity: (1:47 @1) + (20:28 @2) + (45:32 @3) + (21:55 @4) + (18 @5) 29.44 mi (19.6 mph)
ahr:134 max:163

Wednesday Feb 21, 2018 #

4 PM

Cycleops Hammer (TR - Fang Mountain) 1:15:00 intensity: (7:21 @1) + (21:13 @2) + (13:03 @3) + (33:23 @4) 22.1 mi (17.7 mph)
ahr:134 max:162

Monday Feb 19, 2018 #

5 PM

Cycleops Hammer (TrainerRoad - Round Bald) 1:30:00 intensity: (55 @0) + (3:42 @1) + (21:27 @2) + (1:03:46 @3) + (10 @4) 35.07 mi (23.4 mph)
ahr:132 max:145

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