In the 7 days ending Feb 25, 2018:
Run 1:30:00 intensity: (10:43 @1) + (21:20 @2) + (26:15 @3) + (26:59 @4) + (4:43 @5) 24.01 mi (3:45 / mi) ahr:132 max:165
Cycleops Hammer (TrainerRoad - Baird +6) 1:30:00 intensity: (1:47 @1) + (20:28 @2) + (45:32 @3) + (21:55 @4) + (18 @5) 29.44 mi (19.6 mph) ahr:134 max:163
Cycleops Hammer (TR - Fang Mountain) 1:15:00 intensity: (7:21 @1) + (21:13 @2) + (13:03 @3) + (33:23 @4) 22.1 mi (17.7 mph) ahr:134 max:162
Cycleops Hammer (TrainerRoad - Round Bald) 1:30:00 intensity: (55 @0) + (3:42 @1) + (21:27 @2) + (1:03:46 @3) + (10 @4) 35.07 mi (23.4 mph) ahr:132 max:145
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