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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 7 days ending Apr 29, 2018:

activity # timemileskm+ft
  Run1 1:55:38 7.31(15:50) 11.76(9:50) 831
  Total1 1:55:38 7.31(15:50) 11.76(9:50) 831

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

11 AM

Run (Pontiac Lake) 1:55:38 [3] 7.31 mi (15:50 / mi) +831ft 14:17 / mi

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