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Training Log Archive: firmo123

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  Mountain Biking1 1:15:00 12.0(6:15) 19.31(3:53)
  Trail Running1 31:30 4.0(7:53) 6.44(4:54)
  Total2 1:46:30 16.0(6:39) 25.75(4:08)

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Saturday Aug 28, 2010 #

5 PM

Trail Running 31:30 [3] 4.0 mi (7:53 / mi)
shoes: Vibram FiveFingers KSO

Saltburn via beach, Home via allotments, as too muddy to run through woods. Pain in right knee, wondering if running in the Asics last Saturday aggravated this. Tight calfs afterward!

Wednesday Aug 25, 2010 #

Note

Asics trainers binned!

Tuesday Aug 24, 2010 #

5 PM

Mountain Biking 1:15:00 [3] 12.0 mi (6:15 / mi)
shoes: Vibram FiveFingers KSO

Cycled from Hutton Village to Kildale, through Giz Forest, over Cleveland Way. Very boggy after the rainfall, quite windy. Legs felt OK.

Monday Aug 23, 2010 #

Note
(rest day)

Achilles sore. Will probably rest for 3 days at least.

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