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Training Log Archive: firmo123

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  Road Running1 17:00 2.5(6:48) 4.02(4:14)
  Total1 17:00 2.5(6:48) 4.02(4:14)

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Wednesday Sep 15, 2010 #

6 AM

Road Running 17:00 [3] 2.5 mi (6:48 / mi)
shoes: Vibram FiveFingers KSO

usual run, plus an extra half mile to cool

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