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Training Log Archive: Baby Duck Beast

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Running9 4:39:50 27.9(10:02) 44.9(6:14)
  Rock Climbing Gym1 2:00:00
  Yoga5 1:47:00
  massage roller3 1:17:50
  Abs & Balance2 9:00
  Total20 9:53:40 27.9 44.9
  [1-5]19 9:38:40

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Wednesday Feb 23, 2011 #

Running 25:00 [3] 2.5 mi (10:00 / mi)

Tuesday Feb 22, 2011 #

4 PM

Running 28:11 [3] 3.01 mi (9:22 / mi)
shoes: Pinky

5 PM

Yoga 30:00 [3]

6 PM

Abs & Balance 4:00 [3]

Sunday Feb 20, 2011 #

3 PM

Running 38:44 [3] 4.0 mi (9:41 / mi)
shoes: Pinky

Saturday Feb 19, 2011 #

4 PM

Running 27:34 [3] 3.01 mi (9:10 / mi)
shoes: Pinky

5 PM

Yoga 12:00 [3]

6 PM

Abs & Balance 5:00 [3]

7 PM

massage roller 50 [3]

Thursday Feb 17, 2011 #

1 PM

Running 51:09 [3] 3.32 mi (15:24 / mi)
shoes: Pinky

7 PM

Rock Climbing Gym 2:00:00 [3]

Monday Feb 14, 2011 #

massage roller 30:00 [3]

Sunday Feb 13, 2011 #

Note

4 PM

Running 25:52 [3] 3.25 mi (7:58 / mi)
shoes: Pinky

5 PM

Yoga 10:00 [1]

7 PM

massage roller 47:00 [2]

Friday Feb 11, 2011 #

10 AM

Running 25:34 [3] 2.92 mi (8:45 / mi)
shoes: Pinky

Thursday Feb 10, 2011 #

5 PM

Running 27:14 [3] 2.79 mi (9:46 / mi)
shoes: Pinky

Sunday Feb 6, 2011 #

Note

12 PM

Running 30:32 [3] 3.1 mi (9:51 / mi)
shoes: Pinky

Friday Feb 4, 2011 #

Yoga 15:00 [0]

Thursday Feb 3, 2011 #

Yoga 40:00 [1]

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