Training Log Archive: Baby Duck BeastIn the 31 days ending Jan 31, 2011:
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Saturday Jan 29, 2011 #
Running 1:16:10 [4] 7.94 mi (9:36 / mi)
shoes: X Talon
Rock Climbing Gym 1:15:00 [2]
Abs & Balance 5:00 [3]
Yoga 1:15:00 [1]
Friday Jan 28, 2011 #
Rock Climbing Gym 1:15:00 [2]
Thursday Jan 27, 2011 #
Yoga 30:00 [0]
Abs & Balance 5:00 [2]
Wednesday Jan 26, 2011 #
Note
Abs & Balance 5:00 [2]
Yoga 20:00 [1]
Tuesday Jan 25, 2011 #
Note
Orienteering 55:00 [3] 6.0 mi (9:10 / mi)
shoes: X Talon
Monday Jan 24, 2011 #
Rock Climbing Gym 1:30:00 [2]
Sunday Jan 23, 2011 #
Rock Climbing Gym 45:00 [1]
Saturday Jan 22, 2011 #
X-Country Skiing 1:30:00 [3]
Friday Jan 21, 2011 #
X-Country Skiing 1:00:00 [3]
Abs & Balance 5:00 [3]
Thursday Jan 20, 2011 #
Dance 45:00 [1]
Tuesday Jan 18, 2011 #
Yoga 35:00 [1]
Running 36:22 [3] 2.9 mi (12:32 / mi)
Abs & Balance 7:00 [2]
Yoga 1:00:00 [2]
Note
Monday Jan 17, 2011 #
Warm-up/stretch 1:00:00 [2]
Yoga 45:00 [2]
Sunday Jan 16, 2011 #
Abs & Balance 5:00 [3]
Yoga 55:00 [1]
Running 52:03 [3] 4.47 mi (11:39 / mi)
Saturday Jan 15, 2011 #
Rock Climbing Gym 1:00:00 [3]
Friday Jan 14, 2011 #
Yoga 1:00:00 [2]
Abs / Openers 40:00 [2]
Tuesday Jan 11, 2011 #
Orienteering 1:00:39 [4] 6.14 mi (9:53 / mi)
Saturday Jan 8, 2011 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: X Talon
Thursday Jan 6, 2011 #
Running 50:00 [3] 4.8 mi (10:25 / mi)
shoes: X Talon
Wednesday Jan 5, 2011 #
Stationary Bike 20:00 [3]
Yoga 50:00 [1]
Abs & Balance 10:00 [3]
Tuesday Jan 4, 2011 #
Abs & Balance 5:00 [3]
Running 30:00 [3] 3.0 mi (10:00 / mi)
Monday Jan 3, 2011 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: X Talon
Abs & Balance 5:00 [3]
Yoga 15:00 [1]