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Training Log Archive: Baby Duck Beast

In the 7 days ending May 2, 2011:

activity # timemileskm+m
  Yoga3 3:30:00
  Running1 40:09 4.28(9:23) 6.89(5:50)
  Total4 4:10:09 4.28 6.89

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TuWeThFrSaSuMo

Monday May 2, 2011 #

2 PM

Running 40:09 intensity: (6 @1) + (14 @2) + (39 @3) + (7:11 @4) + (31:59 @5) 4.28 mi (9:23 / mi)
ahr:174 max:187 shoes: Pinky

4 PM

Yoga (Hour of power w Amanda ) 1:00:00 [3]

Sunday May 1, 2011 #

Yoga (Yin Vin) 1:15:00 [2]

Wednesday Apr 27, 2011 #

Yoga (prana power yoga) 1:15:00 [3]

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