Training Log Archive: runupnorthbubIn the 7 days ending Aug 8, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 8, 2010 #
Hiking 5:00:00 [3] ** 8.6 mi (34:53 / mi)
Gulf Hagas, looked at every view possible. heel felt awful after but manageable
Saturday Aug 7, 2010 #
Running 1:23:55 [3] 12.0 mi (7:00 / mi)
long run with saylor, bit of a death march but not too bad
Friday Aug 6, 2010 #
Running 1:01:55 [3] 8.8 mi (7:02 / mi)
shoes: Brooks Adrenaline 10
mostly trails with saylor, felt good
Thursday Aug 5, 2010 #
Running 1:15:05 [1] 10.0 mi (7:31 / mi)
shoes: Brooks Adrenaline 10
fucked around on shitty trails
Wednesday Aug 4, 2010 #
Running 57:06 [3] 7.25 mi (7:53 / mi)
shoes: Brooks Adrenaline 10
awful, explosive shit twice in awkward places
Posture Strengthening 20:00 [1]
Tuesday Aug 3, 2010 #
Running 52:51 [1] 7.0 mi (7:33 / mi)
shoes: Brooks Adrenaline 10
Winnick woods loop twice, so hard to run fast there, heel felt great until the last 10 or so, probably the terrain that would stress it the most so that's promising
Monday Aug 2, 2010 #
Running 1:08:38 [3] 9.8 mi (7:00 / mi)
shoes: Brooks Adrenaline 10
The loop from greenwood