Training Log Archive: runupnorthbubIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Running 1:53:45 [3] 14.6 mi (7:47 / mi)
shoes: Brooks Adrenaline 10
went slow, bonked after an hour and a half. ran in cape plus winnick woods loop
Saturday Aug 14, 2010 #
Running 1:15:00 [1] 10.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 10
with jameson for the first half hour in brunswick then ran back to the hospital and hit some trails. strides in flats after, felt weird but ok
Friday Aug 13, 2010 #
Running 45:00 [1] 6.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 10
early morning with saylor and jonny, jogged it, felt surprisingly ok considering yesterday
Thursday Aug 12, 2010 #
Running 50:30 [4] 7.0 mi (7:13 / mi)
shoes: Brooks Adrenaline 10
Absolutely rocked winnick woods, felt awesome, pushed it because i was late but it was perfect
Wednesday Aug 11, 2010 #
Running 1:14:42 [1] 10.0 mi (7:28 / mi)
shoes: Brooks Adrenaline 10
Recovery 10 miles on flag center trails to hutcherson and some Dickinson around, felt great
4x30 stride strides after, can tell running fast is going to hurt my pf
4x30 stride strides after, can tell running fast is going to hurt my pf
Posture Strengthening 20:00 [1]
Tuesday Aug 10, 2010 #
Running 1:03:34 [1] 9.0 mi (7:04 / mi)
shoes: Brooks Adrenaline 10
moderate with ben and bibb, legs tired at first then got into it and felt awesome
Monday Aug 9, 2010 #
Running 1:00:37 [1] 8.0 mi (7:35 / mi)
shoes: Brooks Adrenaline 10
winnick woods twice plus an out and back on the road with one contact, sketchy