Training Log Archive: runupnorthbubIn the 7 days ending Aug 22, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 22, 2010 #
Running 1:57:41 [3] 14.7 mi (8:00 / mi)
shoes: Brooks Adrenaline 10
turkey lane super easy all alone, hysterical, felt fine
Saturday Aug 21, 2010 #
Running 44:00 [1] 6.0 mi (7:20 / mi)
shoes: Brooks Adrenaline 10
easy on the loop trails with pickles and alex
Friday Aug 20, 2010 #
Running 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Brooks Adrenaline 10
trails out back easy with a hilarious crew, felt like nothing
Running 51:04 [3] 7.22 mi (7:04 / mi)
shoes: Brooks Adrenaline 10
my loop with a crew, closed hard
Thursday Aug 19, 2010 #
Running 24:00 [1] 3.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 10
first run of preseason, high school trails with ben and dan super easy
Running 57:00 [1] 8.0 mi (7:07 / mi)
shoes: Brooks Adrenaline 10
the loop with a good crew, pace fluctuated from 6:40s to a 7:57 on the trails, felt pretty comfortable the whole time, could've kicked it in
Wednesday Aug 18, 2010 #
Running 1:25:13 [3] 11.0 mi (7:45 / mi)
shoes: Brooks Adrenaline 10
started with a group, shit, piss looked like apple juice at 35 minutes, just survived the rest. previously on runs like this i've never been able to recover midrun but towards the end i was feeling halfway decent. definitely need to stay on top of hydration better because that's what fucked me up
Tuesday Aug 17, 2010 #
Running 57:33 [1] 8.0 mi (7:12 / mi)
shoes: Brooks Adrenaline 10
trails off flag center with a big group, felt pretty great
Monday Aug 16, 2010 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 10
easy around cares house, mostly on the JBXC trails