running intervals 28:28  6.33 km (4:30 / km)
6x1k (1 min rest) w. IF Linnea on the Årsta bridge. Every 2nd one was into some epic headwind. A lot of people there tonight. Got epicly boxed in for the first 3. Felt like i could have gone harder and wasn't very tired after them and can confirm that I should've gone harder. Quite cold.. Did most in my long sleeved shirt. Quads are a bit sore after yesterday. Legs got quite tired on the last one.
3.52, 3.53, 3.52, 3.50, 3.45, 3.49.