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Training Log Archive: motivate

In the 7 days ending Aug 27:

activity # timemileskm+m
  running7 4:45:30 32.78(8:43) 52.75(5:25)
  orienteering2 3:05:05 13.83(13:23) 22.25(8:19)
  core and strength1 15:00
  Total8 8:05:35 46.6 75.0
averages - sleep:8.6 rhr:49 weight:54.6kg

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MoTuWeThFrSaSu

Sunday Aug 27 #

Note
rhr:51 slept:8.3

9 AM

running warm up/down 13:04 [2] 2.11 km (6:12 / km)
ahr:141 max:158

orienteering race 21:55 [4] 4.38 km (5:00 / km)
ahr:184 max:191

Better today

running warm up/down 15:07 [2] 2.43 km (6:13 / km)
ahr:143 max:157

Saturday Aug 26 #

Note
rhr:48 slept:8.8

11 AM

running warm up/down 6:30 [1] 0.99 km (6:33 / km)
ahr:136 max:150

orienteering 2:43:10 [3] 17.87 km (9:08 / km)

Ultralong. Absolutely terrible navigationally. At least I know I'm resilient. HR strap fell down on the second loop.

Friday Aug 25 #

6 AM

running 30:21 [2] 5.58 km (5:26 / km)
ahr:157 max:172 rhr:48 slept:8.2 weight:54.4kg

Easy from home before everything. Beautiful morning. Struggled without breaky this morning. Felt pretty average.

Thursday Aug 24 #

Note
rhr:49 slept:9.0 weight:54.6kg

2 PM

core and strength 15:00 [1]

No big strength session this week. Legs recovering from Sunday and I don't want to struggle around the ultralong on Saturday with doms.
3 PM

running 40:02 [2] 7.77 km (5:09 / km)
ahr:142 max:157

Easy around samford in a storm. Changed where I was going to go because of the lightning...

Wednesday Aug 23 #

Note
rhr:47 slept:8.3 weight:54.7kg

3 PM

running 1:05:03 [2] 12.06 km (5:24 / km)
ahr:160 max:178

Easy at Bunyaville. Venturing to both sides of the road today. Normally don't see any bikes at this time but saw 5 today and 1 of them happened to be my cousin. Time includes 10x10 hills and 4x strides.

Tuesday Aug 22 #

Note
slept:8.0

No hr today. Didn't take it when I immediately woke up then had to jump out of bed pre quickly because I got a call
3 PM

running 1:00:18 [2] 11.39 km (5:18 / km)
ahr:148 max:164

Easy at the dam after schoolio.

Monday Aug 21 #

Note
rhr:51 slept:9.5

9 AM

running 55:05 [2] 10.42 km (5:17 / km)
ahr:156 max:173

Easy pre breaky around Samford. Legs feeling ok. Left hammy a bit tight.

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