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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: motivate

In the 7 days ending Sep 3:

activity # timemileskm+m
  running8 5:43:34 39.53(8:42) 63.61(5:24)
  orienteering3 1:32:41 8.84(10:29) 14.23(6:31)
  core and strength2 1:20:00
  Total10 8:36:15 48.37 77.84
averages - sleep:8.4 rhr:51 weight:55.5kg

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MoTuWeThFrSaSu

Sunday Sep 3 #

Note
rhr:50 slept:8.2 weight:55.2kg

Doms gone
9 AM

running warm up/down 15:02 [2] 2.48 km (6:04 / km)
ahr:144 max:163

orienteering 29:57 [4] 4.97 km (6:02 / km)

Hardings paddock 2 man relay. I went out first, Kurt second. Really good fun. 29.46

running warm up/down 15:13 [2] 2.16 km (7:03 / km)
ahr:143 max:159

5 PM

running 31:01 [2] 6.07 km (5:07 / km)
ahr:147 max:165

Easy round the vill. Really nice evening

Saturday Sep 2 #

Note
rhr:48 slept:9.0 weight:55.7kg

Still doms
9 AM

running warm up/down 16:38 [2] 2.82 km (5:54 / km)
ahr:145 max:162

orienteering 16:07 [4] 3.32 km (4:51 / km)
ahr:180 max:188

Old petrie town

running warm up/down 11:00 [2] 2.08 km (5:17 / km)
ahr:157 max:182

4 PM

running 1:00:02 [2] 11.65 km (5:09 / km)
ahr:154 max:174

Easy around the village. Got swooped by a silly noisy miner.

Friday Sep 1 #

Note
rhr:50 slept:8.2 weight:56.1kg

Doms
4 PM

running 1:15:14 [2] 14.2 km (5:18 / km)
ahr:151 max:175

From Samford into Samford forest via the scout camp, down to the rail trail and back via the school. Started with some epic doms, they slowly got a little better. Really nice arvo.

Thursday Aug 31 #

Note
rhr:49 slept:8.5 weight:55.9kg

Doms
11 AM

running warm up/down 8:27 [2] 1.41 km (6:00 / km)
ahr:154 max:168

Finding a lady who had been out there for 2 hrs

orienteering 46:37 [3] 5.94 km (7:51 / km)
ahr:169 max:183

Quinzeh rocks easy. Made 2 mistakes.

Wednesday Aug 30 #

Note
rhr:50 slept:8.0 weight:55.1kg

1 PM

running 1:00:57 [2] 11.52 km (5:17 / km)
ahr:147 max:161

Easy from school in P4. Nearly got hit by a car in the 1st 5 mins.. a car pulled out of a driveway way too fast and I don't think he saw me even after he nearly hit me.. he just wasn't paying attention at all. Felt like I was running away from school for the first 20 mins which made me feel kind of rebellious then it got to the point where I had to go back towards school and my enthusiasm took a dive.
5 PM

core and strength 1:00:00 [1]

Tuesday Aug 29 #

Note
rhr:53 slept:9.0 weight:55kg

9 AM

core and strength 20:00 [1]

Being discrete while supervising an exam
3 PM

running 50:00 [2] 9.22 km (5:25 / km)
ahr:146 max:167

Easy at the dam

Monday Aug 28 #

Note
rhr:57 slept:8.0 weight:55.2kg (rest day)

Not a good sleep at all

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