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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: motivate

In the 7 days ending Sep 17:

activity # timemileskm+m
  running7 5:12:01 34.5(9:03) 55.53(5:37)
  orienteering3 1:59:13 11.22(10:37) 18.06(6:36)
  Total7 7:11:14 45.73(9:26) 73.59(5:52)
averages - sleep:8.4 rhr:51 weight:55.5kg

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MoTuWeThFrSaSu

Sunday Sep 17 #

Note
rhr:52 slept:8.7

10 AM

running warm up/down 11:16 [2] 1.82 km (6:11 / km)
ahr:131 max:149

orienteering 1:12:22 [4] 10.56 km (6:51 / km)
ahr:180 max:194

Creswick diggings. Not too bad. Made a couple of mistakes.

running warm up/down 16:14 [2] 2.49 km (6:31 / km)
ahr:139 max:180

Saturday Sep 16 #

Note
rhr:49 slept:8.7

1 PM

running warm up/down 15:26 [2] 2.7 km (5:43 / km)
ahr:133 max:149

orienteering 36:04 [3] 5.07 km (7:07 / km)
ahr:177 max:188

Petticoat gully. So much better than last time. Lost roughly 1.30 on the first 3 controls but the rest were pretty good. Tried to get on good lines and be controlled.

running warm up/down 15:01 [2] 2.36 km (6:22 / km)
ahr:132 max:149

Friday Sep 15 #

Note
rhr:53 slept:8.7 weight:55.8kg

6 AM

running 50:02 [2] 9.32 km (5:22 / km)
ahr:144 max:156

Easy pre breaky around the village

Thursday Sep 14 #

Note
rhr:50 slept:7.5 weight:55.6kg

Just woke up too early and never got back to sleep.
4 PM

running warm up/down 19:09 [2] 3.48 km (5:30 / km)
ahr:135 max:155

orienteering 10:47 [3] 2.43 km (4:26 / km)
ahr:169 max:182

Short around uq

running 7:50 [4] 1.52 km (5:09 / km)
ahr:173 max:182

15x15

running warm up/down 22:29 [2] 4.17 km (5:24 / km)
ahr:150 max:167

Wednesday Sep 13 #

Note
rhr:50 slept:8.5 weight:55.4kg

3 PM

running 1:02:32 [2] 12.01 km (5:12 / km)
ahr:145 max:156

Easy after school at North Lakes. Stomach a bit dodgy towards the end

Tuesday Sep 12 #

Note
rhr:51 slept:8.5 weight:55.2kg

5.50 call.. So early tracer!
3 PM

running warm up/down 20:40 [2] 3.54 km (5:50 / km)
ahr:146 max:162

running warm up/down 31:21 [2] 5.33 km (5:53 / km)
ahr:147 max:176

2 more strides

running 18:00 [5] 2.71 km (6:39 / km)
ahr:178 max:189

Camp mtn. 13x30 with easy jog in between and then 4xstrides after 2 mins easy jog. Felt tough today.

Monday Sep 11 #

Note
rhr:52 slept:8.0 weight:55.4kg

9 AM

running 22:01 [2] 4.08 km (5:24 / km)
ahr:153 max:164

Easy around the vill. Pre breaky

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