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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: motivate

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  orienteering3 1:59:22 12.86(9:17) 20.7(5:46)
  Swimming3 1:46:00
  Pool running3 1:40:00
  running4 1:37:36 10.47(9:19) 16.85(5:48)
  core and strength2 1:03:00
  Total9 8:05:58 23.33 37.55
averages - sleep:8.8 rhr:50

» now

Sunday Nov 12, 2017 #

rhr:51 slept:8.0


Am supposed to do another 20 this arvo but above my right knee where I fell over is really quite swollen and sore to walk on so I will give it a rest so that I don't favour my left side and injure something else properly.
9 AM

running warm up/down 10:05 [2] 1.79 km (5:38 / km)
ahr:148 max:166

orienteering 42:32 [4] 6.82 km (6:14 / km)
ahr:180 max:189

Pumicestone road. Basically flat pine forest. Legs were pretty tired. Enjoyable. Fell over and hurt my knee. I seem to have at least 1 swollen, bruised knee after every weekend at the moment. I blame tiredness. Hammy was good though. Better than yesterday again so that was nice.

running warm up/down 10:56 [2] 1.81 km (6:02 / km)
ahr:154 max:165

Saturday Nov 11, 2017 #

rhr:51 slept:10.0

2 PM

running warm up/down 20:22 [2] 3.3 km (6:10 / km)
ahr:142 max:163

orienteering 32:55 [3] 5.23 km (6:18 / km)
ahr:164 max:181

Pretty easy around the park o course to test the hammy. Much better, but could still feel tightness.

running warm up/down 10:01 [2] 1.69 km (5:56 / km)
ahr:144 max:167

Friday Nov 10, 2017 #

rhr:51 slept:8.5

3 PM

Swimming 31:00 [2]

1.6km. Had the pool to myself for most of this :)

Pool running 30:00 [2]

5 PM

core and strength 31:00 [1]

Thursday Nov 9, 2017 #

rhr:49 slept:9.7

Every day at school at the moment, generally by 9am, I get told by someone that I look 'tired' or 'cooked' (I am assuming because my eyes are red), although the other day a girl was more inventive and said that I looked how she looks when she 'wakes up in the morning and wants to neck herself'. Only 4 weeks left of full time baby sitting and behaviour management...
Oh Yeh and hammy feels better again today. Saw chiro too. Going to run easy on Saturday at park o and see how it goes
4 PM

Swimming 40:00 [2]

2k today. Actually really enjoyed it. I think my running fitness has transferred into swimming fitness because I haven't been swimming since the start of 2016 (apart from yesterday).. and I normally feel like I'm about to die.. I didn't feel like that today.

Pool running 40:00 [2]

Wednesday Nov 8, 2017 #

rhr:50 slept:9.3

3 PM

Swimming 35:00 [2]

Giving my hammy a rest. 1.5km

Pool running 30:00 [2]

Playing frogga in the rain

Tuesday Nov 7, 2017 #

rhr:47 slept:8.5


Went to get a massage. My whole left side is stuffed. She also cracked my upper back which was amazing. My ankle is swollen again and she said it's all connected.. as expected. Going back again next week because she wants to work on it all (from head to toe) more.
6 PM

running 16:05 [2] 2.72 km (5:55 / km)
ahr:134 max:150

Hammy loosened a bit

orienteering 43:55 [3] 8.65 km (5:05 / km)
ahr:168 max:183

Nightnav. Hammy not good. Just took it pretty easy.

Monday Nov 6, 2017 #

rhr:50 slept:7.7

Couldn't relax this morning.
6 AM

running 30:07 [2] 5.54 km (5:26 / km)
ahr:156 max:169

Easy around the village. Hammy started out being tight and loosened as the run went on. Need to sort it out.
6 PM

core and strength 32:00 [1]

Mother joined me :) 3xside. Hammy good.

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