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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: motivate

In the 7 days ending Nov 19:

activity # timemileskm+m
  running6 6:00:35 39.21(9:12) 63.1(5:43) 554
  orienteering2 1:21:44 9.91(8:15) 15.95(5:07)
  Total7 7:22:19 49.12(9:00) 79.05(5:36) 554
averages - sleep:8.6 rhr:49

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MoTuWeThFrSaSu

Sunday Nov 19 #

Note
rhr:49 slept:8.0

1 PM

running 1:55:21 [2] 18.2 km (6:20 / km) +554m 5:30 / km
ahr:151 max:174

Coomera circuit from Binna Burra with Moa. Good fun. Didn't get rained on at all surprisingly. Quite a lot of leeches but only a couple attached.

Saturday Nov 18 #

Note
rhr:50 slept:9.0

7 AM

running 40:41 [2] 7.62 km (5:20 / km)
ahr:159 max:171

Easy pre breaky with Pop because she was so well behaved yesterday. Even better behaved today. Started out in the rain which was really nice :)
3 PM

running warm up/down 10:07 [2] 1.71 km (5:55 / km)
ahr:134 max:148

orienteering 21:44 [4] 4.89 km (4:27 / km)
ahr:181 max:187

New farm park o. Struggled to push hard today. Body just didn't really want to go.

running warm up/down 10:08 [2] 1.75 km (5:47 / km)
ahr:147 max:159

Friday Nov 17 #

Note
rhr:49 slept:7.7

4 PM

running 1:01:16 [2] 11.5 km (5:20 / km)
ahr:155 max:171

Easy run with Poppy around the village. She was very well behaved. Legs still not feeling great from the massage. She was pretty bloody hard on them though

Thursday Nov 16 #

Note
rhr:48 slept:10.0

4 PM

running 1:02:32 [2] 11.3 km (5:32 / km)
ahr:155 max:185

Around the scout camp. Legs still sluggish from massage.

Wednesday Nov 15 #

Note
rhr:52 slept:7.5

3 PM

running 1:00:30 [2] 11.02 km (5:29 / km)
ahr:148 max:167

Very sluggish.

Tuesday Nov 14 #

Note
rhr:49 slept:8.7

6 PM

orienteering 1:00:00 [2] 11.06 km (5:25 / km)
ahr:149 max:170

Easy nightnav after massage.

Monday Nov 13 #

Note
rhr:47 slept:9.0 (rest day)

Planned and probably needed :)

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