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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: motivate

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Pool running5 5:25:00
  core and strength3 1:50:00
  riding2 1:27:38
  running1 33:11 3.73(8:54) 6.0(5:32)
  orienteering1 30:30 3.73(8:11) 6.0(5:05)
  Total12 9:46:19 7.46 12.0
averages - sleep:8.6 rhr:51

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Note
rhr:53 slept:8.5

Foot completely fine
7 AM

running 33:11 [2] 6.0 km (5:32 / km)
ahr:171 max:184

Classic pre breaky high HR. Foot had no problems.
3 PM

Pool running 1:00:00 [3]

Decided the better safe than sorry mentality was the best one to have today. 10, 4x8 (2), 10. 2 ducks today, and a pool runner, who kept talking to me in my efforts when she was on her rest.

Saturday Dec 9, 2017 #

Note
rhr:52 slept:10.0

8 AM

core and strength 1:10:00 [1]

3 PM

orienteering 30:30 [2] 6.0 km (5:05 / km)
ahr:172 max:187

Easy park o testing out the body. Everything was ok. A few things going on in the foot.

Friday Dec 8, 2017 #

Note
rhr:51 slept:8.0

Last day of school for the year :D
6 AM

Pool running 1:25:00 [3]

10 w/up, 8x6, 2 rec, w/down. Had a duck for company :)

Thursday Dec 7, 2017 #

Note
rhr:52 slept:8.0

4 PM

Pool running 1:00:00 [2]

Had a session planned for before school.. worked out what time I would have to leave when I was sleepy.. stuffed it up and didn't leave enough time, so had to do it this arvo after our staffroom Xmas lunch and a couple of wines. So switched my session to tomorrow...

Wednesday Dec 6, 2017 #

Note
rhr:51 slept:9.0

My hr goes up when my brain realises I'm taking my hr.
2 PM

Pool running 1:00:00 [2]

Left work early because I'm a rebel.
4 PM

core and strength 10:00 [1]

Tuesday Dec 5, 2017 #

Note
rhr:49 slept:8.4

Note

Nothing from the foot today
7 AM

riding 47:00 [2]
ahr:155 max:182

From home to BPSS then to school.
4 PM

riding 40:38 [2]
ahr:149 max:178

Home from school

Monday Dec 4, 2017 #

Note
rhr:52 slept:8.0

Foot feeling ok
3 PM

Pool running 1:00:00 [3]

Mona inspired in the rain
7 PM

core and strength 30:00 [1]

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