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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: motivate

In the 7 days ending Jan 28:

activity # timemileskm+m
  running9 4:32:23 30.32(8:59) 48.79(5:35)
  orienteering7 3:28:26 19.57(10:39) 31.5(6:37)
  core and strength1 30:00
  Drills1 10:00
  Total11 8:40:49 49.89 80.29
averages - sleep:8.6 rhr:50

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Sunday Jan 28 #

Note
rhr:52 slept:8.5

HR all over the shop. Got a better sleep, room wasn't as hot as the last 2 nights.
10 AM

running warm up/down 17:04 [2] 2.96 km (5:46 / km)
ahr:138 max:155

orienteering 19:09 [4] 3.75 km (5:06 / km)
ahr:180 max:188

Sprint Canberra- ANU. Not good. Tired again.

running warm up/down 13:46 [2] 2.33 km (5:55 / km)
ahr:151 max:184

Reran from 4-7 hard. Took a different route choice to 6... much easier. Actually read my map this time.
5 PM

orienteering 31:07 [2] 4.06 km (7:40 / km)
ahr:146 max:164

Easy contour and compass on Red Hill. Nice and relaxing. Did good.

Saturday Jan 27 #

Note
rhr:50 slept:8.0

Not sleeping well here. The room is like a sauna and then the fan sounds like a swarm of really gigantic bees.
9 AM

running 20:01 [2] 4.46 km (4:29 / km)
ahr:160 max:169

Easy around the track while they were doing the 3k TT. Would like to do one sometime, now wasn't the right time.

Drills 10:00 [1]

3 PM

core and strength 30:00 [1]

6 PM

running warm up/down 15:04 [2] 2.57 km (5:52 / km)
ahr:137 max:152

orienteering 16:15 [3] 3.22 km (5:03 / km)
ahr:170 max:181

Sprint Canberra- Orana School. Terrible. Felt tired. Scale stuffed me up and didn't slow down coming into the school.

running warm up/down 14:03 [2] 2.27 km (6:11 / km)
ahr:135 max:172

Friday Jan 26 #

Note
rhr:53 slept:9.0

Bad sleep
10 AM

running warm up/down 16:18 [2] 2.85 km (5:43 / km)
ahr:146 max:162

orienteering 17:24 [5] 3.67 km (4:44 / km)
ahr:184 max:191

Sprint Canberra- Uni of Canberra. Got stuck twice with the levels. Thought that a tunnel would bring me out onto the correct level but it didn't so then had to go up or down stairs to get to the right one. Hesitated once quite a long time on a route choice. Physically tired and a bit strange and jittery. Out of breath quite easily. Hot.

running warm up/down 12:37 [2] 2.09 km (6:02 / km)
ahr:151 max:184

5 PM

running warm up/down 10:28 [2] 1.52 km (6:53 / km)
ahr:135 max:147

orienteering 19:15 [3] 3.44 km (5:36 / km)
ahr:173 max:185

Sprint Canberra at Bruce Ridge. Took it easier because of how I felt this morning. Wasn't wearing the right kit for this so stuck to the tracks as much as possible.

running warm up/down 14:24 [2] 2.13 km (6:46 / km)
ahr:133 max:177

Collected a couple of controls

Thursday Jan 25 #

Note
rhr:51 slept:7.0

6 PM

running warm up/down 19:59 [2] 3.58 km (5:35 / km)
ahr:143 max:158

orienteering 15:50 [5] 3.62 km (4:22 / km)
ahr:184 max:192

Sprint Canberra at AIS. Stuffed up 2 route choices that would've cost me quite a bit of time each. Otherwise good I think. Physically tired.

running warm up/down 27:21 [2] 4.44 km (6:10 / km)
ahr:149 max:190

Wednesday Jan 24 #

Note
rhr:48 slept:8.7

7 PM

running 3:15 [2] 0.47 km (6:55 / km)
ahr:124 max:143

orienteering 1:29:26 [2] 9.74 km (9:11 / km)
ahr:156 max:177

Easy bush nightnav at Toohey Forest. My god... I did terribly.

Tuesday Jan 23 #

Note
rhr:48 slept:10.0

6 PM

running 43:45 [2] 9.08 km (4:49 / km)
ahr:164 max:178

Easy nightnav at the gap. Not as hilly as other weeks

Monday Jan 22 #

Note
rhr:47 slept:9.0

6 PM

running 44:18 [2] 8.04 km (5:31 / km)
ahr:142 max:155

Easy around the village

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