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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: motivate

In the 7 days ending Feb 4:

activity # timemileskm+m
  running4 3:18:44 20.05(9:55) 32.27(6:10)
  orienteering2 1:32:39 10.0(9:16) 16.1(5:45)
  core and strength1 25:00
  Netball1 24:00
  Total5 5:40:23 30.06 48.37
averages - sleep:8.6 rhr:51

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
rhr:52 slept:10.0

5 PM

running warm up/down 19:22 [2] 3.1 km (6:15 / km)
ahr:150 max:168

orienteering 19:29 [5] 3.94 km (4:57 / km)
ahr:184 max:192

Roma st long

orienteering 13:07 [4] 2.5 km (5:15 / km)
ahr:178 max:189

running warm up/down 6:25 [2] 0.95 km (6:45 / km)
ahr:140 max:185

Saturday Feb 3 #

Note
rhr:51 slept:6.0 (sick) (rest day)

Unplanned rest day. Seasick. Massive waves. Ergh.

Friday Feb 2 #

Note
rhr:48 slept:9.0

10 AM

running 1:00:00 [2] 10.77 km (5:34 / km)
ahr:146 max:161

Easy around the creek and village. Nice temp.

core and strength 25:00 [1]

Thursday Feb 1 #

Note
rhr:50 slept:9.0

3 PM

running 1:12:17 [2] 10.24 km (7:04 / km)
ahr:151 max:173

Nice run at Kondalilla Falls with Pete and Will. Really enjoyable. Good chat, nice cool, misty weather and a nice area. Stopped for swim at the top of the falls.

Wednesday Jan 31 #

Note
rhr:51 slept:8.5

6 PM

running 22:39 [2] 4.16 km (5:27 / km)
ahr:147 max:167

Before playing.

Netball 24:00 [1]

Filled in for a netball team. First time playing since high school.

running 18:01 [2] 3.05 km (5:54 / km)
ahr:139 max:156

After playing. In the rain. Nice.

Tuesday Jan 30 #

Note
rhr:51 slept:9.0 (rest day)

Monday Jan 29 #

Note
rhr:51 slept:9.0

9 AM

orienteering 1:00:03 [2] 9.66 km (6:13 / km)
ahr:153 max:176

Easy at Kowen no longer forest.

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