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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: motivate

In the 7 days ending Feb 11:

activity # timemileskm+m
  running6 4:31:47 29.01(9:22) 46.69(5:49) 903
  orienteering1 30:17 3.21(9:26) 5.17(5:51)
  Total6 5:02:04 32.22(9:22) 51.86(5:49) 903
averages - sleep:9.2 rhr:50 weight:55.2kg

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MoTuWeThFrSaSu

Sunday Feb 11 #

Note
rhr:51 slept:9.3 weight:55.2kg (rest day)

Body wants this

Saturday Feb 10 #

Note
rhr:52 slept:10.0

Hmm
4 PM

running warm up/down 15:01 [2] 2.66 km (5:39 / km)
ahr:149 max:169

orienteering 15:21 [3] 2.61 km (5:53 / km)
ahr:176 max:186

Didn't push hard today. Also didn't navigate well. Got too far ahead of myself to 4. Feeling tired.

orienteering 14:56 [3] 2.56 km (5:50 / km)
ahr:165 max:178

Shadowing Caroline

running warm up/down 8:03 [2] 1.19 km (6:46 / km)
ahr:128 max:165

Friday Feb 9 #

Note
rhr:47 slept:9.7

Should've run harder
6 PM

running 31:31 [2] 5.51 km (5:43 / km)
ahr:140 max:153

Very easy. Got some heart burn...backs out.

Thursday Feb 8 #

Note
rhr:51 slept:8.3

Hr doesn't seem to be going down with rest.. although I think I may be a little excited this morning
6 PM

running warm up/down 16:01 [2] 2.89 km (5:33 / km)
ahr:149 max:165

running race 11:19 [5] 3.0 km (3:46 / km)
ahr:193 max:201

3k handicap race at uq. Didn't hurt and had more in the tank.

running warm up/down 18:06 [2] 3.03 km (5:58 / km)
ahr:151 max:167

Wednesday Feb 7 #

Note
rhr:49 slept:9.2

6 PM

running 20:14 [2] 3.58 km (5:39 / km)
ahr:143 max:160

Easy. Felt better than yesterday. Had a bit of heart burn

Tuesday Feb 6 #

Note
rhr:49 slept:10.5

6 PM

running 30:31 [2] 5.4 km (5:39 / km)
ahr:138 max:149

Easy around the village. Didn't feel great so cut it short.

Monday Feb 5 #

Note
rhr:50 slept:7.7

10 AM

running 2:01:01 [2] 19.43 km (6:14 / km) +903m 5:03 / km
ahr:163 max:184

Binna Burra with Will and Pete. Ship Stern track. Really nice conditions. Light rain right towards the end which was refreshing. Cool track and good company. Felt quite low on energy for the last 5k.

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