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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: motivate

In the 7 days ending Feb 18:

activity # timemileskm+m
  running7 5:14:04 36.16(8:41) 58.19(5:24) 315
  core and strength2 55:00
  orienteering2 39:43 4.45(8:56) 7.16(5:33)
  Total9 6:48:47 40.61 65.35 315
averages - sleep:9.2 rhr:48

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MoTuWeThFrSaSu

Sunday Feb 18 #

Note
rhr:46 slept:9.3

5 PM

running 1:21:11 [2] 16.0 km (5:04 / km) +315m 4:37 / km

Mailmans track loop. Nice arvo and temperature, not many cars on the road at all, felt pretty alright. Enjoyable. No hr :( Had to run a bit further to get the 120.

Saturday Feb 17 #

Note
rhr:46 slept:8.0

7 AM

running warm up/down 10:00 [2] 1.44 km (6:57 / km)

running warm up/down 7:31 [2] 1.0 km (7:31 / km)

orienteering 13:14 [3] 2.31 km (5:44 / km)

I miss my HR strap. Sussing the original course.
3 PM

orienteering 7:41 [2] 1.4 km (5:29 / km)

Checking controls

orienteering 12:03 [3] 2.11 km (5:43 / km)

Most of both courses but cutting to the original map change.

orienteering 6:45 [4] 1.34 km (5:02 / km)

Short course

running 3:24 [2] 0.52 km (6:32 / km)

Collecting controls
8 PM

core and strength 5:00 [1]

Friday Feb 16 #

Note
rhr:47 slept:9.0

7 PM

running 40:21 [2] 7.22 km (5:35 / km)

Easy around the village after the storm. Lots of lightning to watch branching out over the sky. HR wouldn't connect at all, thinking it's out of battery.

Thursday Feb 15 #

Note
rhr:50 slept:9.2

6 PM

running warm up/down 17:01 [2] 3.08 km (5:31 / km)
ahr:142 max:157

running 18:00 [4] 2.77 km (6:30 / km)
ahr:176 max:188

12x1 hills at the scout camp then Bygotts rd.

running warm up/down 25:38 [2] 4.36 km (5:53 / km)
ahr:150 max:168

Including strides. Pre spooky running down Bygotts rd in the dark surrounded by bushland but looking at a foggy Samford. Was very quiet and still.

Wednesday Feb 14 #

Note
rhr:51 slept:9.0

6 PM

running 45:20 [2] 8.28 km (5:29 / km)
ahr:151 max:164

Easy around the village. So humid, so a lot of sweat.

Tuesday Feb 13 #

Note
rhr:47 slept:9.5

6 PM

running warm up/down 15:08 [2] 2.68 km (5:39 / km)
ahr:147 max:161

running warm up/down 15:18 [2] 2.22 km (6:54 / km)
ahr:143 max:176

running 35:12 [5] 8.62 km (4:05 / km)
ahr:187 max:192

Time includes 45secs drink break in the middle. 200s at Aspley athletics track. Not in as good condition as I remember. Humid.

Monday Feb 12 #

Note
rhr:49 slept:10.5 (rest day)

Double rest days!
4 PM

core and strength 50:00 [1]

Improvements! :D

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