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Training Log Archive: motivate

In the 7 days ending May 6:

activity # timemileskm+m
  running7 4:38:53 32.21(8:40) 51.83(5:23)
  orienteering1 43:36 3.51(12:25) 5.65(7:43) 230
  Pool running1 40:00
  Total8 6:02:29 35.72 57.48 230
averages - sleep:8.8 rhr:47

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MoTuWeThFrSaSu

Sunday May 6 #

Note
rhr:46 slept:8.3

9 AM

running warm up/down 10:07 [2] 1.55 km (6:32 / km)
ahr:142 max:156

orienteering 43:36 [3] 5.65 km (7:43 / km) +230m 6:25 / km
ahr:175 max:186

Mount Crosby. Hot and steep. Feeling pretty tired. I should've done a easy run yesterday arvo

running 12:54 [3] 2.45 km (5:16 / km)
ahr:160 max:190

2x sprint course. 1 easy, 1 map memory but hardish. cooked.

running warm up/down 13:21 [2] 1.93 km (6:55 / km)
ahr:141 max:183

4 PM

running 27:16 [2] 5.47 km (4:59 / km)
ahr:153 max:162

Easy down the village. Focusing on form. Feeling ok.

Saturday May 5 #

Note
rhr:48 slept:7.8

I suspect my rhr is actually lower than this
6 AM

running warm up/down 10:42 [2] 1.94 km (5:31 / km)
ahr:162 max:175

Hr was massively heightened. Looked down and it was 170

running 19:43 [5] 5.0 km (3:57 / km)
ahr:183 max:194

Minippi parkrun. Supposed to be the fastest in Brisbane. Lots of corners, which was annoying as the guy in front of me would slow down on all of them and I'd almost run into him. 30 secs off my pb (last August on a hillier course). Considering my training since then it is literally impossible for me to have lost fitness... Hr not high enough, which makes me think that maybe I was tireder than I thought I was. Psychologically I can't do these TTs. I have always (since the age of 10) gotten incredibly nervous before running races.. this hasn't stopped with age. I think I'd used all my energy in worry before I started running. I need to do one because I want to measure my fitness, not because I have to because I think I will be more relaxed and run to my fitness level. Back to Mitchelton too because I know the course and I like the course, despite the fact that it's hillier. Why did I do this when like no one else did apart from Bridget...

running warm up/down 15:01 [2] 2.23 km (6:44 / km)
ahr:149 max:191

1 PM

Note
slept:1.5

Got home.. zzz

Friday May 4 #

Note
rhr:47 slept:8.3

3 PM

running 30:00 [2] 5.73 km (5:14 / km)
ahr:148 max:172

Easy around the lake. Saw a turtle and was happy, then saw a plastic bag and some rubbish and it made me sad.

Thursday May 3 #

Note
rhr:48 slept:9.0

4 PM

Pool running 40:00 [2]

Mum joined me but she kept complaining it was too cold so didn't hop in for 20 mins... the pool temp was 28°c

Wednesday May 2 #

Note
rhr:47 slept:9.0

11 AM

running 40:00 [2] 7.3 km (5:29 / km)
ahr:149 max:172

Easy at AC/Bunya Riverside. Nice.

Tuesday May 1 #

Note
rhr:47 slept:9.0

4 PM

running warm up/down 16:17 [2] 2.83 km (5:45 / km)
ahr:143 max:158

running warm up/down 22:12 [2] 3.72 km (5:58 / km)
ahr:145 max:191

running 18:56 [5] 4.23 km (4:29 / km)
ahr:182 max:193

At Arana. Nice. Hr of efforts only, time includes active rec. Not including last rec. Felt pretty alright

Monday Apr 30 #

Note
rhr:48 slept:8.5

3 PM

running 42:24 [2] 7.45 km (5:41 / km)
ahr:151 max:180

Easy at the dam. Really nice temperature... finally not so hot. Nice light on the dam too :)

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