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Training Log Archive: jakelawrence

In the 1 days ending Jun 20, 2016:

activity # timemileskm+ft
  Running1 25:00 3.1(8:04) 4.99(5:01)
  Strength1 20:00
  Total1 45:00 3.1 4.99

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Mo

Monday Jun 20, 2016 #

Running 25:00 [3] 3.1 mi (8:04 / mi)

Recovery after bighorn failure.

Strength 20:00 [3]

Some pullups
Some body pulls
A few pushups
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DB Shoulder Circuit
5 x press
5 x squat press
5 x snatch
7 sets no rest between

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