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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jakelawrence

In the 365 days ending Dec 31, 2014:

activity # timemileskm+ft
  Running242 356:07:45 2458.21(8:42) 3956.1(5:24) 168969
  Indoor Trainer100 83:33:00
  Strength98 38:08:00
  Stairmaster63 36:14:45 289.93(7:30) 466.6(4:40) 137842
  Wrestling Referee8 17:50:00
  C2 Rower24 11:09:40 99.52(6:44) 160.15(4:11)
  Walking - Uphill25 11:03:30 32.54 52.37 13027
  Stretch-Physio18 6:32:30
  Shoveling5 3:20:00
  Cycling2 1:43:00 24.48(4:12) 39.4(2:37)
  Swimming2 1:30:00
  Air dyne 2 1:20:00
  Total341 568:32:10 2904.67 4674.62 319838
  [1-5]340 552:02:10

Individual entries not listed for report periods longer than a month.

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