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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jakelawrence

In the 365 days ending Dec 31, 2015:

activity # timemileskm+ft
  Running49 78:03:03 553.88 891.39 48878
  Indoor Trainer22 19:48:00
  Strength11 4:50:00
  Cycling4 4:23:00 71.0(3:42) 114.26(2:18) 900
  Stretch-Physio8 4:14:00
  Ski Erg4 1:46:42 8.22 13.23
  Elliptical2 1:45:00 14.2(7:24) 22.85(4:36)
  Contrast Sauna2 1:30:00
  Stairmaster2 1:00:00 1500
  DT/Active Release1 30:00
  Cocept 2 Rower1 30:00 4.47(6:42) 7.2(4:10)
  Air dyne 1 30:00
  Total72 118:49:45 651.78 1048.93 51278

Individual entries not listed for report periods longer than a month.

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