Training Log Archive: jakelawrenceIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
Running (summit median) 31:50 [3] 4.1 mi (7:46 / mi)
Saturday Jun 25, 2016 #
Stairmaster 45:00 [3] 6.9 mi (6:31 / mi) +3030ft 4:36 / mi
Monday Jun 20, 2016 #
Running 25:00 [3] 3.1 mi (8:04 / mi)
Recovery after bighorn failure.
Strength 20:00 [3]
Some pullups
Some body pulls
A few pushups
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DB Shoulder Circuit
5 x press
5 x squat press
5 x snatch
7 sets no rest between
Some body pulls
A few pushups
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DB Shoulder Circuit
5 x press
5 x squat press
5 x snatch
7 sets no rest between