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Training Log Archive: jakelawrence

In the 7 days ending Jul 3, 2016:

activity # timemileskm+ft
  Stairmaster3 2:00:00 13.1 21.08 8220
  Cycling1 1:34:00 28.0(3:21) 45.06(2:05) 800
  Running2 48:00 6.1(7:52) 9.82(4:53)
  Strength1 30:00
  Total4 4:52:00 47.2 75.96 9020

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MoTuWeThFrSaSu

Thursday Jun 30, 2016 #

Stairmaster 30:00 [3] +2080ft

Running 23:00 [3] 3.0 mi (7:40 / mi)

Strength (quality #1) 30:00 [3]

Wednesday Jun 29, 2016 #

Stairmaster 45:00 [3] 6.2 mi (7:15 / mi) +3000ft 4:59 / mi

Tuesday Jun 28, 2016 #

Cycling 1:34:00 [3] 28.0 mi (3:21 / mi) +800ft 3:16 / mi

Monday Jun 27, 2016 #

Stairmaster 45:00 [3] 6.9 mi (6:31 / mi) +3140ft 4:33 / mi

Running 25:00 [3] 3.1 mi (8:04 / mi)

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