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Training Log Archive: stevieblunder

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  running3 5:30:20 30.45(10:51) 49.0(6:44) 2810
  Total3 5:30:20 30.45(10:51) 49.0(6:44) 2810

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5:20
0:00
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SuMoTuWeThFrSa

Saturday Aug 14, 2010 #

7 AM

running race (Raid) 4:39:10 [5] 30.0 km (9:18 / km) +2200m 6:49 / km
shoes: Montrail

4 PM

running race (Up Hill) 41:10 [5] 6.0 km (6:52 / km) +600m 4:34 / km
shoes: Montrail

Came in 3rd

Wednesday Aug 11, 2010 #

2 PM

running (home chill down) 10:00 [2] 13.0 km (46 / km) +10m 46 / km
shoes: Asics

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