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Training Log Archive: LeValley1217

In the 7 days ending Jul 31, 2010:

activity # timemileskm+m
  Run1 24:00 3.69(6:30) 5.94(4:02)
  Total1 24:00 3.69(6:30) 5.94(4:02)

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Friday Jul 30, 2010 #

9 AM

Run (High Intensity) 24:00 [5] 3.69 mi (6:30 / mi)
shoes: Saconey ride 2

2x12min High Intensity Runs

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