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Training Log Archive: hoboGO

In the 7 days ending May 13, 2012:

activity

time

miles

strength

1:20:00

cardio/core

21:00

1.24

(16:54)

2.0

(10:30)

run

19:50

1.5

(13:13)

2.41

(8:13)

Total

2:00:50

2.74

4.41

averages - sleep:6.8 weight:92.9kg

1:01

0:00

» now

Tuesday May 8, 2012 #

5 AM

strength (group) 40:00 [4]
slept:6.5 weight:93.1kg shoes: Asics GT-2150

Mile 4ps 15 straight lag deadlifts 15 smith incline bench to 15 ball push ups 20 seated lag raises 15 simultaneously Dbell curl n tri extension 1/2 mile

run warm up/down (treadmill) 19:50 [4] 2.41 km (8:13 / km)
shoes: Asics GT-2150

Monday May 7, 2012 #

5 AM

cardio/core (treadmill) 21:00 [3] 2.0 km (10:30 / km)
shoes: K-Swiss Tubes Run100

Mostly walking today, some incline but tired form yesterdays track work.

strength (group) 40:00 [4]
slept:7.0 weight:92.7kg shoes: Asics GT-2150

I was pleased to do 3 sets of 5 pull ups. Not great but about my besst effort to date. Then a good workout.

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