Training Log Archive: hoboGOIn the 7 days ending May 20, 2012:
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Saturday May 19, 2012 #
6 AM
cardio/core warm up/down (stretching) 50:00 [2]
slept:7.25 weight:93.6kg (rest day) shoes: Asics GT-2150
I was in yesterday at 6:30 am @ UFC. Now this workout I felt really good! much more rested than Thursday. I slept great! All through the night and did much better with core, ab and stretching exercises. This wa asa rest week and 5/21 we are back in boot camp mode.
Thursday May 17, 2012 #
5 AM
cardio/core warm up/down (stretching) 48:00 [1]
slept:6.5 weight:93.4kg (rest day) shoes: Asics GT-2150
I remember feeling really tired, I yawned most of the time and was basically rolling on the mats. I never felt that good this day.
Tuesday May 15, 2012 #
5 AM
cardio/core warm up/down (stretching) 48:00 [1]
slept:6.75 weight:93.8kg (rest day) shoes: Asics GT-2150
Getting some good and needed rest this week. easy day of stretching and some core work. Felt good.