Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hoboGO

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  strength2 1:18:00
  run2 54:15 4.76(11:24) 7.66(7:05)
  cardio/core1 24:00 1.5(16:00) 2.41(9:57)
  Total3 2:36:15 6.26 10.08
averages - sleep:6.8 weight:92.8kg

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Wednesday May 30, 2012 #

5 AM

strength (group) 38:00 [4]
slept:6.0 weight:92.4kg shoes: Asics GT-2150

run warm up/down (treadmill) 18:12 [4] 2.41 km (7:32 / km)
shoes: Asics GT-2150

Tuesday May 29, 2012 #

5 AM

cardio/core warm up/down (treadmill) 24:00 [3] 2.41 km (9:57 / km)
slept:6.25 weight:93.2kg shoes: Asics GT-2150

strength (group) 40:00 [4]
shoes: Asics GT-2150

Monday May 28, 2012 #

7 AM

run intervals (loop) 36:03 [4] 5.25 km (6:52 / km)
ahr:137 max:159 slept:8.0 shoes: K-Swiss Tubes Run100

433 kcal; I felt good. I had two days rest from the Friday workout. I just stretched on Saturday. I made 8 minute segments and walked the first minute. 1 walk to 7 jog. That was swell. Then I wanted to get to Patterson RD. was a cool overcast rano of 52F.

« Earlier | Later »