run intervals (loop) 36:03 [4] 5.25 km (6:52 / km) ahr:137 max:159 slept:8.0 shoes: K-Swiss Tubes Run100
433 kcal; I felt good. I had two days rest from the Friday workout. I just stretched on Saturday. I made 8 minute segments and walked the first minute. 1 walk to 7 jog. That was swell. Then I wanted to get to Patterson RD. was a cool overcast rano of 52F.