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Training Log Archive: gok

In the 7 days ending Jul 31, 2010:

activity # timemileskm+m
  Bike2 3:20:00 60.0(3:20) 96.56(2:04)
  Run3 2:20:00 11.0(12:44) 17.7(7:54)
  Total4 5:40:00 71.0(4:47) 114.26(2:59)

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Thursday Jul 29, 2010 #

Bike 1:20:00 [3] 30.0 mi (2:40 / mi)

Run 30:00 [3] 3.0 mi (10:00 / mi)

Wednesday Jul 28, 2010 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Tuesday Jul 27, 2010 #

Bike 2:00:00 [3] 30.0 mi (4:00 / mi)

C • You were feeling old and ti... 1

Sunday Jul 25, 2010 #

Run hills 1:20:00 [5] 5.0 mi (16:00 / mi)

C • You need to check your dist... 1

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