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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyrq1

In the 1 days ending Mar 1, 2015:

activity # timemileskm+ft
  Run1 1:50:00 10.0(11:00) 16.09(6:50) 500
  Total1 1:50:00 10.0(11:00) 16.09(6:50) 500

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Su

Sunday Mar 1, 2015 #

Run 1:50:00 [3] 10.0 mi (11:00 / mi) +500ft 10:30 / mi

Gold Basin

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