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Training Log Archive: jpalubes

In the 7 days ending Aug 21, 2010:

activity # timemileskm+ft
  Running3 10:10 56.5(11) 90.93(7)
  Total3 10:10 56.5(11) 90.93(7)

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SuMoTuWeThFrSa

Saturday Aug 21, 2010 #

Running 8:00 [1] 31.0 mi (15 / mi)

Sweep for Waldo-great time

Friday Aug 20, 2010 #

Note

No Running today

Thursday Aug 19, 2010 #

Note

Still tired

Wednesday Aug 18, 2010 #

Running 1:00 [3] 7.5 mi (8 / mi)

Feeling Better

Tuesday Aug 17, 2010 #

Note

No Running Today

Monday Aug 16, 2010 #

Note

No Running Today Rest

Sunday Aug 15, 2010 #

Running 1:10 [3] 18.0 mi (4 / mi)

Cycling around Red Bluff---Time TRial

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