Training Log Archive: MKGORASENGHORIn the 7 days ending Aug 7, 2010:
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Tuesday Aug 3, 2010 #
5 PM
Swimming 1:00:00 [3]
ahr:52 rhr:48 slept:6.0 weight:185lbs
Relay swim 2X50Yards CSS (Combat Side Stroke)
2X50 MAX Pace (Crawl) Res 1:15
2X50 Sprint Pace (CSS) Rest 20 sec
2X50 50% Pace (CSS) Rest 15 Sec
2X50 Pull Down (CSS)
2X50 MAX Pace (Crawl) Res 1:15
2X50 Sprint Pace (CSS) Rest 20 sec
2X50 50% Pace (CSS) Rest 15 Sec
2X50 Pull Down (CSS)