Running tempo 33:00 [3]
didnt get home from work till 6.30pm so had to make it quick. really pushed myself to run fast the last 5 minutes as it was a shorter run and i need to start getting my speed up!
so tired at work today from the brewery last night. made out with heaps of old guys.. (as in 25+). it was so great to go out dancing again. btw- it wasnt cheating.